The Holidays are No Excuse...

Greetings Team,


Happy Thanksgiving! I hope that all of you get a chance to spend some amazing time with your family!
BUUUT.... The holidays are not good excuse to get Fat and Lazy! So my reminder for you today is to have fun over the Holiday Season...just not too much fun. :)

You may have heard me say the phrase Decide in Advance. If we decide in advance what are goals are, it's easier to get the results we want. Decide in advance this year that you will INCREASE your fitness level this winter, not DECREASE it. Now I'm not suggesting to deny yourself some goodies. I am suggesting that you decide in advance how you are going to eat those goodies, and still keep yourself fit and ready.

Let me give you a little suggestion that I think may help. One of the reasons that Fighter's can stay fit is they have a target weight they MUST be to fight. There is no exception. If you can find a target weight that fits you and your body, that will help you ACHIEVE and MAINTAIN your fitness level. Once you get yourself to your Fighting Weight, then you MUST keep it. No exceptions. If you allow yourself to go over your Fighting Weight, then just work hard to get yourself back down. The key is accountability. You are holding yourself responsible to keep yourself ready to Fight.

If you can instill this mentality Team, you just may have the mindset AND body of an elite level Fighter! Good luck in your Quest!

Hope this gave you some benefit today!!


HAPPY THANKSGIVING!

COACH