Get Fit...Stay Fit

Greetings Team,

We are 5 days into 2011...are you out of the Gate FAST & FURIOUS?!? What I mean by that Team, are you working on your Goals?! We set them, don't forget them. ;)

Some of our members have made the COMMITMENT to the 30 day Fitness Challenge. Is there a prize for the best results? Sure. But the best prize is a heathier, stronger body and mind. Whether you are doing the contest or not, I hope you ALL are working on a NEW and IMPROVED fitness level in 2011. For some of you that means losing body fat. For some, it means increasing muscle tone. And for others, it means taking yourself to an elite athletic level. Whatever category you fit in, I would like to encourage you to stay focused and driven beyond the month of January. Many of us can loose our enthusiasm as the weeks of the New Year progress. Let's work hard as a Team to encourage each other to reach NEW LEVELS this Year!!


All the Best!

COACH